Time to Put Yourself 1st!

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By Karyn L Beach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you want a quality life, you know you need to eat right and exercise … but is that it? It’s a good start, but Elizabeth Roddick knows it is just the beginning. She says “Health is not only about the absence of sickness. It is about feeling good every day and having the energy to enjoy day to day activities.” What else is involved? Listen and hear a great conversation about having a whole lifestyle.

Website: https://elizabethroddick.com

Book: Look Better, Feel Better, Live Better

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233 episodes