Manage episode 343662909 series 2948161
In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:
✔️ Whether or not women can actually carb load
✔️ How many carbs per hour we can metabolize during a race
✔️ If race fuel is dependent upon your size and gender
✔️ If you should use real food or gels when racing
✔️ A whole lot more!
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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.--- Send in a voice message: https://anchor.fm/fuelforthesole/message