29 | Hydration for athletes 2.0

35:39
 
Share
 

Manage episode 330917246 series 2948161
By Fuel for the Sole. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode of Fuel for the Sole, we take a deep dive into hydration. We cover:

✔️ General hydration needs for runners

✔️ The signs of dehydration and how to recoup losses

✔️ How to calculate your sweat rate

✔️ The importance of understanding your sweat composition

✔️ A whole lot more!

Calculate your sweat rate here: https://www.featherstonenutrition.com/hydration/

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

--- Send in a voice message: https://anchor.fm/fuelforthesole/message

39 episodes