29 | Hydration for athletes 2.0


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In today’s episode of Fuel for the Sole, we take a deep dive into hydration. We cover:

✔️ General hydration needs for runners

✔️ The signs of dehydration and how to recoup losses

✔️ How to calculate your sweat rate

✔️ The importance of understanding your sweat composition

✔️ A whole lot more!

Calculate your sweat rate here: https://www.featherstonenutrition.com/hydration/

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

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39 episodes