Manage episode 320465481 series 2948161
In this Episode of Fuel for the Sole, we discuss all things protein. Sports dietician, Meghann Featherstun, gives us a solid overview on the different types of protein, how much we (runners) need on a daily basis, and the importance of protein timing. We also discuss:
✔️ What to look for when choosing a protein powder
✔️ When you should use a collagen supplement
✔️ If plant based proteins are OK for endurance athletes
✔️ Some less common, ideal protein sources
✔️ A whole lot more!
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