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17 | How Caffeine Affects Performance

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By Fuel for the Sole. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Fuel for the Sole, we answer Elliott’s question about caffeine. We discuss:

✔️ How much caffeine is too much caffeine

✔️ Should you cut back on caffeine before a big race

✔️ Does caffeine enhance performance

✔️ The good and bad side effects of caffeine

✔️ And a conversation about eating around the holidays

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.

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48 episodes