Manage episode 307810178 series 2948161
In this episode of Fuel for the Sole, we answer Mack’s question about fueling for a half marathon vs. a marathon. We discuss carb loading for the different distances and the nutrition and hydration strategies for each. We also dive into:
✔️ The best time to fuel during a half marathon
✔️ Why you shouldn't take fuel for certain distances / effort levels
✔️ Hydration strategies from the 5K to the marathon
✔️ And some candid discussion around body composition concerns and performance
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