15 | Race Specific Nutrition


Manage episode 307810178 series 2948161
By Fuel for the Sole. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Fuel for the Sole, we answer Mack’s question about fueling for a half marathon vs. a marathon. We discuss carb loading for the different distances and the nutrition and hydration strategies for each. We also dive into:

✔️ The best time to fuel during a half marathon

✔️ Why you shouldn't take fuel for certain distances / effort levels

✔️ Hydration strategies from the 5K to the marathon

✔️ And some candid discussion around body composition concerns and performance

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.

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49 episodes