10 | Taper Week and Carb Loading


Manage episode 302253269 series 2948161
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In this episode of Fuel for the Sole, we answer Jaclyn’s question about taper week. We discuss what your nutrition should look like the days leading up to race day and how the body stores fuel. We chat about how to effectively carb load, what race distances require carb loading and why practicing race day fueling ahead of time is so important. Trying to figure out your carb loading plan? Download your free guide: https://mailchi.mp/1fbc32d0dbf2/carb-load-guide

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This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.

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49 episodes