What holds you back is your victim Mentality - Marya Urmar -

1:12:42
 
Share
 

Manage episode 337686418 series 3289007
By Oliver Schirach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In episode #021 of #FromDepressionToExpression, I welcome back Marya Umar, Trauma Informed Practitioner, as my guest.

We got to talk about:

Marya shares her experience with depression, as a dark place without a future to who she is now, helping others to see all the possibilities in life again. Tune in as Marya describes what her breakthrough was like, how to work with your triggers and what emotions are trying to tell you in different situations.

Advice/ Call to Action/ Extra:

Ask yourself the questions, "What will make me feel safe?" "What gives me strength?"

Reach out:

IG: Healandrisewithmarya,

https://www.instagram.com/healandrisewithmarya/

FB: Marya Umar

Listen to the first interview with her on "The Oliver Schirach Show" on Spotify, Apple Podcast etc: #065 Marya Umar - Understanding our Trauma as A Way to Our Liberation

open.spotify.com/episode/5a5OH7mfdpHSVurB0N5Mft?si=ceceb5e0d5fb492a

Podcast

Anchor.fm/depression-expression

YouTube

Support

Become a Patreon Supporter at patreon.com/schirach

Website

https://oliverschirach.jimdofree.com/

Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes: www.anchor.fm/depression-expression or to oschirach@gmail.com.

Follow us on social media:

dk.linkedin.com/in/oschirach

twitter.com/oschirach

www.instagram.com/oschirach

www.facebook.com/Schirach

#podcast #podcastinterview #interview

#fromdepressiontoexpression

#depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma

#coaching #help

--- Send in a voice message: https://anchor.fm/depression-expression/message

24 episodes