#003 Ekaterina Sophia pt 1 - Peace of Mind

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By Oliver Schirach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to Ekaterina Sophia wellness coach and owner of “Peace of Mind” - Online Wellness Studio.

In this episode you will get to know Ekaterina personally. She shares openly her path of finding joy and growth. How she came to learn Reiki, meditation and other modalities for healing traumas, depression and other blocks in life. How and why she became a wellness coach and we get some actionable tips from her. The Do’s and Don’t’s that work for her.

This episode is meant as a get to know Ekaterina episode and to tease the different modalities she teaches and coaches with. In our future episodes we’ll be talking about the other 3 Modalities.

  1. Meditate
  2. Heal
  3. Create

A show for anyone that wants to get to know Ekaterina, wants to learn about food and mental health, vegan habits, causes of depression, prayer and mediation, breaking habits, what self empowerment can bring to you, a bit on energy healing and what self expression is. How to become authentic.

If you have any feedback or questions please reach out to Ekaterina or me.

Reach out:

“Peace of Mind” Project

Join the Facebook group and send her a message

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.

--- Send in a voice message: https://anchor.fm/depression-expression/message

24 episodes