Here's What You Do If You've Had Trouble Sleeping Lately w/ Justin Gibson


Manage episode 334254534 series 125458
By Dear Media, Jessica Jones, and Wendy Lopez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We’ll be discussing practical ways to improve sleep quality.

In This Episode We’ll Cover:

  • What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective
  • The difference between insomnia and occasional sleep troubles
  • How many hours a night people should actually be sleeping
  • Myths vs facts about sleep health & MORE!

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Produced by Dear Media

238 episodes