In Defense of Carbs


Manage episode 317381572 series 2505583
By Dear Media, Jessica Jones, and Wendy Lopez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT. Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor.

In This Episode We’ll Cover:

  • The myths and facts about carbs
  • Why eating for pleasure is equally as important as eating for nutrition
  • Why including carbs at every meal is critical
  • & MORE!

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Reference Article

Produced by Dear Media

223 episodes