7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again

28:16
 
Share
 

Manage episode 314672766 series 2505583
By Dear Media, Jessica Jones, and Wendy Lopez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again.

In This Episode We’ll Cover:

  • How restricting trigger foods can ultimately lead to overeating and binging
  • Food Habituation
  • Pleasant Satisfaction vs. HANGER
  • Being present during eating
  • Affirmations & MORE!

3 Ways You Can Support This Podcast:

  • Rate
  • Review
  • Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:

  • Visit HelloFresh.com/foodheaven14 and use the code ‘FOODHEAVEN14’ for up to 14 free meals and 3 free gifts
  • Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from
  • See how you can invest in IndexIQ a New York Life Investment company and program approved by the American Heart Association today at www.hartetf.com

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Resources:

Trigger Foods SELF article

Evelyn Tribole On FH Pod

Intuitive Eating Book

Produced by Dear Media

223 episodes