392: The Plant-Powered Path to Wellness and Weight-Loss PLUS Recipes & Holiday Meal Ideas (Healthy AF Series Part 1)


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By Allison Melody. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!

This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first I've got interviews with:

  • Marlon Rison who lost over 150 pounds by going plant-based
  • Kathy Davis of VegInspired who lost 40 pounds by going plant-based
  • Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based

And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

To have a total transformation together and get healthy in 2023, go to:


Thank You to Our Sponsors!

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411 episodes