391: Healthy AF: 4 Steps to Completely Transform Your Health with Functional Medicine, Peptide Therapy, Daily Habits, and Emotional Healing


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Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps.

Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago.

The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight.

So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic!

That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing.

Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation!

Tune in to learn:

  • How to find the perfect diet that is right for you
  • A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved)
  • Four small daily habits that can completely change your life - and your body
  • Why we have food addiction and how to heal it for good - Hint: it's emotional
  • How to get healthy AF in 2023
  • And more

To have a total transformation together and get healthy in 2023, go to:


Thank You to Our Sponsors!

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

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411 episodes