Ep 260: Meditation Myths with Sarah McDevitt from CORE by hyperice

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Could an app help you unlock the power of meditation once and for all?

Now, I know you might be saying, “Katie I’ve heard about the countless benefits of meditation but I just can’t sit still and clear my mind for long!”

If this sounds like you, you’re in for a treat with today’s episode! I’m bringing Sarah McDevitt from CORE by hyperice on the show to chat about WHY mastering meditation and stress management can be so difficult in today’s world.

Listen in as she dispels common myths around meditation and shares her best tips for incorporating this stress-busting tool into your daily routine.

Learn more about Core:

https://hyperice.com/core-by-hyperice/

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge | http://www.katiehake.com/nutrititonmonth

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