Manage episode 334049872 series 1319697
Today, we're sitting down with my dear friend and client, Ashleigh D.
Listen in as she opens up about her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey.
Ashleigh is also discussing:
-What prompted her to seek out a dietitian
-How she’s navigated chronic pain and food insecurity
-How she made time to prioritize her health and self-care while pursuing her master’s degree (talk about busy!).
After listening, you'll walk away understanding what the journey to food freedom actually looks like. You'll hear about how intuitive eating can help you find a sense of freedom and self-acceptance that can impact every area of your life.
Connect with The Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Register for the free Challenge | http://www.katiehake.com/nutrititonmonth
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/