Manage episode 329409912 series 1319697
Did you know that not getting enough sleep could be throwing your hunger hormones off balance?
In this episode, we’re digging into the two main hunger hormones and how they shift and often lead us to overeat when we’re sleep-deprived. We’re also chatting about why sensitivity to these hormones tends to vary from person to person.
Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life.
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