Ep 252: How sleep impacts your hunger hormones // hunger hormones explained

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know that not getting enough sleep could be throwing your hunger hormones off balance?

In this episode, we’re digging into the two main hunger hormones and how they shift and often lead us to overeat when we’re sleep-deprived. We’re also chatting about why sensitivity to these hormones tends to vary from person to person.

Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life.

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340 episodes