Manage episode 325917941 series 1319697
That’s why today, I’m bringing Lyndy Barnard, LCSW on the show to break down how you can cultivate more body image resilience.
As a mental health therapist, Lyndy has expertise in anxiety, depression, trauma, shame, self-esteem issues, and women's issues. Lyndy has worked with women throughout her career. Her passion for helping women improve their self-worth, confidence, and body image stems from both her personal and professional experience.
In this episode, Lyndy shares everything from the 4 pillars of building resiliency to red and green flags to watch out for when selecting a mental health provider to support you on your non-diet journey.
Connect with Lyndy:
Website | https://www.mymindmystrength.com/about
Instagram | https://www.instagram.com/mindandstrength/
Facebook | https://www.facebook.com/mindandstrength/
Email | email@example.com
Connect with The Katie:
Register for the Free Sugar Challenge | www.katiehake.com/sugar
Register for the Free Masterclass | www.katiehake.com/masterclass
Book a Free Strategy Call | www.katiehake.com/schedule