Ep 235: Client Spotlight Interview with Amanda W.

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As women, we are constantly bombarded with conflicting messages around food and our bodies. We’re told that we should indulge and be carefree around food, but we should also restrict, count calories, and ‘watch our figures.’

Today’s guest, my wonderful client, Amanda, is no stranger to this struggle. Growing up in a very food-centered culture, she received her fair share of conflicting messages around food and fitness.

But through embracing intuitive eating, Amanda was able to heal her relationship with food and her body.

Listen in today as she digs deep into what that journey looked like for her. She’s discussing everything from what it felt like to incorporate gentle nutrition and release food rules to how working with me helped her avoid overwhelm in the process.

Connect with Katie:

Save your seat for the FREE masterclass | katiehake.com/masterclass

Book a free strategy call | www.katiehake.com/schedule

Discover your eating style with this free quiz | www.katiehake.com/quiz

346 episodes