EP 232: Should I Set New Years Resolutions? How to Set Goals without being hyperfocused on weight loss / steering clear of diet culture traps in the new year


Manage episode 316494848 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A question I have been getting a lot lately is, "I don't want to set another weight loss goal for the new year, but I want to feel better, what should I do?"

That's why in today's episode I'm dishing out my best tips for setting goals for the new year WITHOUT being hyper-focused on weight loss.

Listen in as I chat about how you can determine whether your goals are too big or small, how you can steer clear of diet culture traps in the new year, and whether or not you should even be setting a new year's resolution in the first place.

Connect with Katie: Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz

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347 episodes