Ep 228: Grief, Food, and Body During the Holidays with Kitty Ferguson-Mappus, MSSW, LMSW

52:41
 
Share
 

Manage episode 311377997 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When it comes to processing grief, this time of year can be tough.

The holiday season can bring up memories of loved ones we've lost or just trauma we've experienced in general.

So, how do we navigate this grief and hold space for others who might be grieving?

And how does that tie into our relationship with food and our bodies during the holiday season?

Today, I'm bringing Kitty Ferguson-Mappus, MSSW, LMSW on the show to tackle these questions. Kitty is an eating disorder specialist, Certified Intuitive Eating Counselor, EMDR Trained Trauma Therapist, Medical Social Worker, and post-Bariatric Patient living a HAES-aligned life.

In this episode, Kitty is opening up about her personal experience with grief and sharing her best tips for supporting someone who is grieving. Plus, she is digging into how diet culture adds another layer of stress this time of year.

Connect with Kitty: Instagram| https://www.instagram.com/unbroken.abundance Website| https://www.therapyaustin.com/counselor-list/catherine-ferguson-mappus/

Connect with Katie: Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz

346 episodes