EP 226: Intuitive eating at thanksgiving - how to deal with overeating, creating more calm and confidence in a stressful day


Manage episode 307709575 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The countdown to Thanksgiving is on! And while we're all looking forward to that marvelous holiday meal with the fam, let's be real - the holidays can be a little stressful.

And when it comes to intuitive eating at Thanksgiving, you might be wondering,

"How can I listen to my body when food rules are the talk of the table?"


"How do I follow my hunger and fullness cues and avoid overeating?"

That's why today, I'm diving into how you can apply the principles of Intuitive Eating at Thanksgiving dinner, and holiday meals to come.

You'll walk away from this episode with tangible tips and action steps to help you feel more calm and confident around food.

Connect with Katie: Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz Grab a free guide on How to Handle Diet Talk | www.katiehake.com/224

346 episodes