Ep 224: How to handle diet talk around the holidays


Manage episode 306619956 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

'Tis the season for holiday meals! While it's the most wonderful time of the year, the social gatherings largely focused on food can often be stressful or triggering for many.

That's why today, I'm chatting about how to handle diet talk around the holidays. Listen in as I share a few tips that will help you stick up for your food choices and set boundaries when it comes to food and your health throughout the holiday season and beyond.

Connect with Katie:Book a free strategy call | www.katiehake.com/schedule Grab a free guide on How to Handle Diet Talk | www.katiehake.com/224 Discover your eating style with this free quiz | www.katiehake.com/quiz

347 episodes