Manage episode 304917730 series 1319697
So, you want to start exercising consistently BUT there's one thing holding you back - soreness. It sucks, right?!
If you're just jumping back into movement, it can feel exhausting, and literally quite painful sometimes.
That's why today, I'm bringing you 5 tips to help you stay consistent with movement even when you're sore. In this episode, you'll learn how to adjust your routine to lessen the pain and keep your mindset in check as you pursue your fitness goals.
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