Ep 221: How to Exercise Consistently When You Hate Being Sore


Manage episode 304917730 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So, you want to start exercising consistently BUT there's one thing holding you back - soreness. It sucks, right?!

If you're just jumping back into movement, it can feel exhausting, and literally quite painful sometimes.

That's why today, I'm bringing you 5 tips to help you stay consistent with movement even when you're sore. In this episode, you'll learn how to adjust your routine to lessen the pain and keep your mindset in check as you pursue your fitness goals.

Connect with Katie: -www.katiehake.com/masterclass to save your seat for the FREE masterclass! Learn how to Enjoy the Holidays, No Guilt Required -katiehake.com/quiz to discover your eating style -katiehake.com/schedule to book a free call -katiehake.com/shop for training guides - use code 'FFHH' for half off!

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