Ep 220: 5 things you need to know about added sugar


Manage episode 304379406 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever felt stressed about enjoying sugar and sweets or about the amount of added sugar in your diet?

If you answered yes, you're not alone.

Sadly, sugar tends to be demonized in diet culture, so It's no wonder that many people feel uncertain and even stressed about their sugar consumption.

It's time to kick that stress around sugar to the curb! That's why today, I'm sharing the 5 top facts you need to know about added sugar to help you make an informed decision about added sugar.

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346 episodes