Ep 214: 5 Tips to Help You Take a Rest Day

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Here's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine.

Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT.

But, I get it - that's easier said than done. If you're a type-A person like me or if you've ever struggled with your relationship with food and your body, taking a rest day can feel stressful, to say the least.

That's why today I'm sharing my best tips for helping you take a rest day so you don't have to stress when life happens and your fitness routine gets a little out of whack.

Connect with Katie: -katiehake.com/quiz to discover your eating style -katiehake.com/schedule to book a free call -katiehake.com/shop for training guides - use code 'FFHH' for half off!

346 episodes