Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Manage episode 340380279 series 138558
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The ultimate goal for any respectable fire department is achieving success on the fireground. Chief Richard Ray joins host Tom Merrill to discuss four key elements that can help all departments achieve greater success at the fire scene while also keeping firefighters safe in the very dangerous work environment they operate in. Facebook page: https://www.facebook.com/The-Professional-Volunteer-Fire-Department-808172962612721