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The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
"What Happened to You?" by Dr. Bruce D. Perry & Oprah Winfrey (book review) - Ep 443
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By Finding You: An Evoke Therapy Podcast and Dr. Brad Reedy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this webinar, Dr. Brad Reedy reviews the book “What Happened to You” by Dr. Bruce Perry & Oprah Winfrey. Dr. Reedy praised the book as being a great introduction to trauma work while also shifting the narrative away from "What is wrong with you?" toward "What happened to you?" In essence, the book suggests looking at people’s behaviors and struggles through the lens of their history and past experiences instead of looking at them as symptoms. Dr. Reedy discusses how the brain stores traumatic experiences in the subconscious and how those past events shape a person’s behaviors and reactions later in life. He then goes into depth on healing trauma and emphasizes this important message from the book, “Your connectedness to family, community, and culture is more predictive of your mental health than your history of adversity.”
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