Ep #121: Getting Anchored: Negative Self-Talk

25:20
 
Share
 

Manage episode 294579104 series 2553740
By Victoria Albina. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As always, my goal is to help you see that you can lovingly hit pause when you notice mean self-talk, and instead connect inward, ground yourself, and start creating a new narrative. There is so much to be gleaned from coming to understand the stories you’re using and why, and I’m offering simple steps that will help you free yourself from the negative self-talk patterns that aren’t serving you.

Get full show notes and more information here: https://victoriaalbina.com/121

136 episodes