Manage episode 304219897 series 1172074
Non Wels (You, Me, Empathy; Feely Human) and I navigate BIG feelings, jealousy, psilocybin journeys, DIY healing and art, limiting beliefs, self-harm and the belief that "I deserve to be in pain."
We also discuss: perfectionism; BPD; the power of podcasts; shutting down in order to survive in our families growing up; reconnecting with our younger parts; being and Eyore; EMDR; mind-stories; unlearning; fear of joy; identifying emotions in the body; small talk; and SO much more.
Learn more about Non.
Recorded Sept 9, 2020 & Oct 8, 2021.