Manage episode 296218968 series 2836469
Alex Benbow Carter (artist, musician) and I talk ALL things ANXIETY, depression and CREATIVITY.
We also discuss:panic attacks during class presentations;SMALL talk;opening up to strangers;INSOMNIA;challenging relationships with our dads;HOW TO be an adult?;grieving death in family;health-anxiety ("I HAVE CANCER!!!" (except I don't));parent's divorce;finding moments of PEACE;CBT, meditation, being present;trying to avoid conflict;needing to slow my thoughts down;ART and PAIN;General Anxiety Disorder;and SO much more!
Alex's IG: @alexbc_art
Recorded Sept 25, 2020; June 28&29 2021.