Manage episode 333067386 series 1967843
We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie.
In this clip, he explains how we can use the power of our breath to become more present and help counteract the stresses and constant stimulus of modern-day life.
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Show notes and the full podcast are available at drchatterjee.com/113
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