#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie

12:26
 
Share
 

Manage episode 333067386 series 1967843
By Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


Today’s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie.


In this clip, he explains how we can use the power of our breath to become more present and help counteract the stresses and constant stimulus of modern-day life.


Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/113


Order Dr Chatterjee's new book Happy Mind, Happy Life:

UK version: https://amzn.to/304opgJ

US & Canada version: https://amzn.to/3DRxjgp


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.


Follow me on instagram.com/drchatterjee


Follow me on facebook.com/DrChatterjee


Follow me on twitter.com/drchatterjeeuk


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



See acast.com/privacy for privacy and opt-out information.

293 episodes