240 | Wim Hof - Personal Development to the MAX!!!

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By George Balek. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. I recently began experimenting with his breathing technique and already have experienced benefits too numerous to mention here and now. Today's episode is a TEDx clip of Wim and it should give you a better understanding of what Wim is all about. Personal Development to the Max. Here's Wim.
For more from Wim Hof, simply search youtube. And go to his website wimhofmethod.com. One of his bestseller books The Wim Hof Method can be found at his website and/or amazon.com. And I'll leave a link in the show notes.
The Wim Hof Method: https://amzn.to/39502A5
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