#292: What Is The Relationship Between Conflict & EQ?


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By Noble Gibbens. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

EQ Exercise:

Do a “Conflict Audit”.

List your recent 5 - 10 conflicts you’ve had or been involved in.

Start evaluating each of those conflicts & extrapolate the different emotional & leadership lessons.

How self-aware were you in each conflict?

How aware were you of your own emotional state going into the conflict?

How aware were you of the other person’s emotional state going into the conflict?

How well did you validate & affirm the other person’s emotions?

How well did you self-manage in each stage of the conflict: prior-to, in the middle of and coming out of the conflict?

What can you learn about others from those conflict experiences?

What can you learn about yourself in those conflict experiences?

How can you grow from & maximize those conflict experiences?

Prime BJJ


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