Manage episode 296481178 series 2681436
What I wasn’t prepared for was the emotional journey of having to go back through my military past.
I had not addressed or dealt with any of my past military emotional issues / injuries.
It might be helpful to refer to this episode while going through the military VA process:
EQE Ep. 120: 3 Emotional Tools to Improve Your Emotional Bandwidth
Realize that discussing your military experiences may bring up memories & emotions that you weren’t expecting or prepared for.
If you need professional help, seek it out.
I’ve been using Veterans Guardian & has been incredibly helpful in my journey in dealing w/my VA experience.
Unaddressed emotional issues don’t get better over time; they actually compound.
Emotionally healthy people help heal other people emotionally.
If you’d like more info, please visit eqgangster.com/mafia
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