Overcoming Stress in Life & Marriage By Type

42:34
 
Share
 

Manage episode 282000136 series 2739435
By Christa Hardin, MA, Christa Hardin, and MA. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As you begin a new journey of 2021, how can you manage the massive levels of stress that we're dealing with right now as a culture, now including not only a global pandemic and a racial justice movement but also the issues at the Capitol last week? How do you help a spouse with their stress as well as show patience and love for people who are different from you? Perhaps most important to these times, how do you stay afloat so you can best serve others despite the mounting stress? Join Christa in finding the best routes to shift into health and love this season as individuals, in marriage, and type by type with Enneagram arrows as well.

www.EnneagramandMarriage.com

https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/201903/5-simple-ways-relieve-stress-and-anxiety

https://www.psychologytoday.com/us/blog/pressure-proof/201501/10-ways-relieve-stress-in-5-minutes-or-less

108 episodes