How to Get Out of Survival Mode with Aundi Kolber, Enneagram 4

51:56
 
Share
 

Manage episode 303221684 series 2739435
By Christa Hardin, MA, Christa Hardin, and MA. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you're hitting trauma triggers in your relationships, you need to restore your body's sense of safety and survival to progress. Therapist and author Aundi Kolber, Enneagram 4, not only talks us through our body's responses to triggers with her trauma-informed approach Try Softer, but she also offers tangible healing steps. As we work to bring safety into our lives one grounding step at a time, Aundi reminds us that the result of this newfound freedom and growth will be a unique piece of our gift to the world.

Links from Show Notes:

https://aundikolber.com/

Aundi's Try Softer Book

The Accompanying Guided Journey Workbook

For more great virtual Enneagram and spirituality learning, join us for the InterVarsity Press >> All Things Enneagram Conference

106 episodes