Ep. 115: DR. CHARLES ELDER - Transforming Self-Care & Health Care

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By Phil Rowson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Elder imparted a vast array of wisdom related to our achieving and maintaining the utmost well-being on all levels of our health: mental, physical, spiritual and emotional. We talked about balanced nutrition tips, recommended eating regimens as well as transcendental meditation and other habits to develop as peaceful and healthy a life as possible. Check out his website and his book on Amazon: Picture of Health: Transform Your Self-Care and Health Care Through Ayurvedic and Integrative Medicine

166 episodes