Manage episode 364543285 series 2149208
Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence.
Resources we offer:
- Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
- Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
- Join our newsletter for weekly wellness emails where we share announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media for videos, pictures, and updates
Thank you for supporting this show by supporting our sponsors:
Please contact email@example.com if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices