Episode 128. Gender bias and getting to know yourself.

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By Emilia Thompson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Georgia, Anna and Emilia talk Kim K (again), the gender bias and answer client questions on FitX expo, this struggle of completing intangible tasks, when fat loss feels a million miles away, needing time out when managing people, advice for starting to heal your relationship with food, evidence for changing beliefs, rediscovering yourself, how to know if you’re eating enough, vegetarian protein sources, night time journaling prompts, tracking for fat loss and bulk-cut cycles. For more information, visit www.emilia.fitness or @emiliathompsonphd

140 episodes