Manage episode 270205838 series 2780099
FULL SHOW NOTES AND TRANSCRIPT:
I am very excited to bring back a past guest, pioneer in the field of studying empath, empathy and emotional intelligence Karla McLaren. In the last episode with Karla, we discussed hyper empathy and she offered us some great tips on setting emotional boundaries.
Today we will talk to Karla about her new book Embracing Anxiety, which feels like what we all need to learn in this trying time. We will cover the differences between fear, anxiety and panic, and why understanding them helps us deal with them. We also talked about how depression can be our mentor. Most importantly, you will hear some useful, practical strategies we can start using, such as burning our unconscious contracts and something she calls ‘conscious complaining’!
The New Book Embracing Anxiety: https://amzn.to/2zi8TAP
ABOUT THE GUEST
Empathy pioneer and researcher Karla McLaren. M.Ed. is the author of The Art of Empathy: A Complete Guide to Life's Most Essential Skill (2013), The Language of Emotions: What Your Feelings Are Trying to Tell You (2010), The Dynamic Emotional Integration Workbook® (2018), and the upcoming Embracing Anxiety: How to Access the Genius Inside This Vital Emotion (June, 2020).
To join our tribe,
Please visit: https://www.eggshelltherapy.com