#229: Food Freedom Q&A with Marie-Pier Pitre-D’Iorio, RD


Manage episode 329537823 series 66032
By Summer Innanen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’m joined by Marie-Pier Pitre-D’Iorio, RD, answering lots of your questions on how to find food freedom. You don’t want to miss this one as we talk about why giving yourself permission with food isn’t always enough, how to get past that place where you feel like you’re eating things that don’t make you feel good, how to overcome the diet mentality and scarcity mindset, the importance of satiety, and so much more. Show notes: summerinnanen.com/229 In this episode, we talk about: - Why giving yourself permission to eat all the foods isn’t enough to have a good relationship with food,

- The difference between eating without restrictions and actual food freedom, - The importance of curiosity over judgement, - How to create body safeness with food, - How body image and food freedom go hand in hand, - Tips for checking-in on your hunger and satiety, Plus so much more! Get the shownotes: summerinnanen.com/229

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