774. Own Your Day: Tips to Disrupt Your Self-Sabotaging Patterns

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Manage episode 301255426 series 1529957
By Lori Harder. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode You Will Learn About:

  • Identifying triggers and choosing not to react
  • When you need to react fast or slow
  • Examining our internal stories
  • Hooking into what you want

Resources:

  • Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

Depending on your relationship with your family, seeing them can bring up a mixed bag of emotions, both positive and negative. It’s a massive trigger that can resurface some old tendencies that you’ve been trying to shed. I’m going to talk about all of the triggers that come up in life, how we react to them, and how we can break free from those self-sabotaging feedback loops.

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