Episode 307 | The Role Of Breathwork In Nervous System Dysregulation With Campbell Will, Physiotherapist, Breathwork Educator
Manage episode 358662218 series 1057912
Breathing is such a natural and unconscious thing that we pay almost no mind to it. But by learning the right breathwork techniques, we can unlock a unique mind-body connection. Dr. Joe Tatta talks with Campbell Will, who delves into the role of breathwork in nervous system dysregulation. He discusses how breathing is tied in a person’s autonomic nervous system, how to use it to shift into a more sympathetic state, and the differences between breathing through the mouth and nose. Campbell also explains how he evaluates a person by examining how they breathe and the importance of the relationship between the pelvic floor and the diaphragm.
Love the show? Subscribe, rate, review, and share!
Join the Healing Pain Podcast Community today: