#251: 7 Realistic Resolutions For A Low-Toxic New Year with Aida Garcia-Toledo

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By Stephanie Greunke, RD, Dr. Elana Roumell, and ND. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida’s work started over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating, and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her approved essentials for all stages in life!

Now that the new year has started, Aida shares 7 realistic resolutions for a low-toxic new year. Low-toxic living is a journey not a destination. There is always a place for improvement and no matter where you are on your journey please know you are doing a GREAT job!

By the end of this episode, you will have 1, 2, or maybe even 7 realistic resolutions to work on. Here is to your family having a healthier, safer, new year ahead!

Topics Discussed:

  • Stages of life where toxins are more vulnerable to impact health
  • How to avoid feeling overwhelmed living a low toxic life
  • How to test the body for toxins
  • How even healthy processed foods may be a source of toxins
  • Making the change to cast iron pans
  • One of the most important low toxic things we can do during menstruation
  • One of the top 3 things we can do to reduce toxin exposure
  • How the dinnerware that your kids use is important
  • How to easily reduce EMF exposures at home

Show Notes:

Aida Garcia-Toledo is a low-toxic living and sustainability expert based in Los Angeles, CA. Aida founded low-toxic Munchkin over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating,

and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her approved essentials for all stages in life!

This Episode’s Sponsors

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Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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