Manage episode 332685766 series 2607086
This episode is titled What Do I Need Today? With Kerri Palamara, MD, MACP from the ResetMD Podcast with Dr. Marion McCrary.
In this episode: Dr Palamara discussed her hard reset after facing a horrible loss and how it taught her that her well-being was pivotal to her family's well-being and to the impact she had in the world. She shares her 3 basics of self-care and how asking for help supports them. We dive into the concepts of addressing your needs and the impact it has on how you feel.Links and Resources
Books she mentioned: "The Choice" by Edith Eva Eger and "It's OK that You are Not OK" by Megan Devine
Pearls of Wisdom for Well-Being:
1- Download the Manual of Yourself. Know your Basics for Self-Care. You can't expect to take care of others if you don't take care of yourself.
2- Ask Yourself: "What Do I Need Today?" How your feel is based on what you need. So if you can get what you need, you can feel differently.
3- Reframe your Self-Talk to be more self-compassionate.3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!!