Episode 105: Ping Pong Perfectionism and Poor Results

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By Sarah Smith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to dirtystrength.com Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!

140 episodes