EP#259: Weight Training for Beginners with Alex Bush

Dieting from the Inside Out

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3M ago 1:01:16

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Today, I interviewed a newer friend of mine—Alex Bush. Alex is a co-owner of Physique Development and he is an expert on all things training related.

I wanted to get him on here to give a little bit of a different perspective on training because training is such an important part of weight loss and transformation—if your training is not in the right place, it will yield very different results than if your training is set up correctly.

We talk about not only training with the optimal program/plan—and doing things the best way possible—but also training in a practical way. Where does 'optimal' training and 'practical' training intersect for the average person?

Alex gives some amazing insights around the most common questions our listeners have about training, like what constitutes a good workout, how to prepare yourself mentally to go into a workout, how to select the right weight, and much more.

I'm super pumped for you all to hear this episode, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/9QYWNsXF4s0

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/weight-training-for-beginners-with-alex-bush-dfio-ep-259

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(03:00) – Our sponsors

(06:35) – Introducing Alex

(07:54) – The dichotomy of 'optimal' and 'practical' training

(11:20) – What got Alex interested in deep training knowledge

(15:40) – The mindset for strength training

(19:00) – More is not better

(21:42) – What makes a good workout

(25:17) – What Helps Focus

(28:56) – Training to failure

(34:18) – How to pick the right weight

(38:29) – Women and weight training

(43:00) – When you don't have the best set-up

(47:59) – What Alex and Physique Development are working on

(55:42) – Jared's outro and how to apply for coaching

CONNECT WITH ALEX:

‣ Website: https://physiquedevelopment.com

‣ YouTube: https://www.youtube.com/@PhysiqueDevelopment

‣ Podcast: https://podfollow.com/pdpodcast

‣ Instagram: https://www.instagram.com/alexbush__

‣ Email: alex@physiquedevelopment.com

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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Dieting from the Inside Out