Taking a Daily Multivitamin Linked to Improved Cognitive Function in Older Adults

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By Dee and Michael McCaffrey and Michael McCaffrey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A new study comparing daily consumption of cocao versus multivitamins shows the multivitamins improved brain function in older adults, and the benefit was greater for those with a history of heart disease. Listen in this week as Dee discusses the results of the study and what it means for your cognitive health.

Reference:

Baker, L. D., Manson, J. E., Rapp, S. R., Sesso, H. D., Gaussoin, S. A., Shumaker, S. A., & Espeland, M. A. (2022). Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial. Alzheimer's & Dementia: The Journal of the Alzheimer's Association, 2022, 1–12. https://doi.org/10.1002/alz.12767

Link to Multivitamins: https://amzn.to/3C6rU6D

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