180. Tracking Steps, Points, Protein...


Manage episode 305720679 series 2561976
By Lucia Hawley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it.

Get full show notes and more information here:


189 episodes